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Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Sirloin (Chops), Boneless, Separable Lean Only, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 68mg
23%
Sodium 48mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0.3mcg
1%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 350mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.2mg
17%
Niacin 6.7mg
42%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
17%
Choline 80mg
14%
Phosphorus 250mg
20%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 1.7mg
16%
Selenium 39mcg
71%
Copper 0.1mg
8%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 56.4g
-%
Ash 1.2g
-%
Histidine (H) 993.6mg
-%
Isoleucine (I) 1156.8mg
-%
Leucine (L) 2011.1mg
-%
Lysine (K) 2173.4mg
-%
Methionine (M) 669.8mg
-%
Phenylalanine (F) 1015.8mg
-%
Threonine (T) 1074.4mg
-%
Tryptophan (W) 290.7mg
-%
Valine (V) 1235.9mg
-%
Arginine (R) 1575.0mg
-%
Cystine (C) 275.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1104.2mg
-%
Proline (P) 987.7mg
-%
Tyrosine (Y) 968.2mg
-%
Alanine (A) 1400.0mg
-%
Aspartic acid (D) 2285.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 3733.2mg
-%
Serine (S) 1020.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10215)
Ingredient statement:
none specified

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