1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(283g)
Amount Per Serving
Calories
606
% Daily Value*
Total Fat29g
37%
Saturated Fat10g
50%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
13g
Cholesterol235mg
78%
Sodium142mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein82g
Vitamin D
2.1mcg
10%
Calcium
20mg
1%
Iron
2.8mg
16%
Potassium
1030mg
22%
Vitamin A
10mcg
1%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1.8mg
151%
Riboflavin
0.9mg
68%
Niacin
15.2mg
95%
Vitamin B6
1.1mg
67%
Folate
25mcg DFE
6%
Vitamin B12
1.6mcg
65%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
33%
Choline
-mg
-%
Phosphorus
630mg
50%
Iodine
-mcg
-%
Magnesium
70mg
16%
Zinc
8mg
73%
Selenium
122mcg
222%
Copper
0.03mg
4%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
171.5g
-%
Ash
3.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.