Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Roasts), Boneless, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)
Amount Per Serving
Calories
606
% Daily Value*
Total Fat 29g
37%
Saturated Fat 10g
50%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 13g
Cholesterol 235mg
78%
Sodium 142mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 82g
Vitamin D 2.1mcg
10%
Calcium 20mg
1%
Iron 2.8mg
16%
Potassium 1030mg
22%
Vitamin A 10mcg
1%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.8mg
151%
Riboflavin 0.9mg
68%
Niacin 15.2mg
95%
Vitamin B6 1.1mg
67%
Folate 25mcg DFE
6%
Vitamin B12 1.6mcg
65%
Pantothenic Acid 1.6mg
33%
Phosphorus 630mg
50%
Magnesium 70mg
16%
Zinc 8mg
73%
Selenium 122mcg
222%
Copper 0.03mg
4%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10203)
Data source attachment:
none specified
Ingredient statement:
none specified