Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Roasted
Serving size
1 rack
(1533g)
Amount Per Serving
Calories
5534
% Daily Value*
Total Fat473g
607%
Saturated Fat142g
708%
Trans
Fat
3.5g
Polyunsaturated Fat
46g
Monounsaturated Fat
164g
Cholesterol1610mg
537%
Sodium1395mg
61%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein320g
Vitamin D
33.7mcg
169%
Calcium
290mg
22%
Iron
21.9mg
122%
Potassium
4060mg
86%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2.1mg
14%
Vitamin K
0mcg
0%
Thiamin
6.4mg
534%
Riboflavin
5mg
387%
Niacin
93.6mg
585%
Vitamin B6
9mg
532%
Folate
0mcg DFE
0%
Vitamin B12
6.9mcg
287%
Biotin
-mcg
-%
Pantothenic Acid
12.4mg
248%
Choline
1090mg
198%
Phosphorus
2480mg
199%
Iodine
-mcg
-%
Magnesium
275mg
66%
Zinc
50mg
454%
Selenium
469mcg
853%
Copper
1.7mg
194%
Manganese
0.2mg
7%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
737.5g
-%
Ash
12.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.