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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
1 chop (263g)
Amount Per Serving
Calories
510
% Daily Value*
Total Fat 32g
41%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 166mg
55%
Sodium 181mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D 1.9mcg
10%
Calcium 90mg
7%
Iron 1.7mg
10%
Potassium 760mg
16%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 1.3mg
109%
Riboflavin 0.8mg
64%
Niacin 17.6mg
110%
Vitamin B6 1.1mg
66%
Folate 0mcg DFE
0%
Vitamin B12 1.4mcg
60%
Biotin -mcg
-%
Pantothenic Acid 2.8mg
55%
Choline 180mg
32%
Phosphorus 540mg
44%
Iodine -mcg
-%
Magnesium 45mg
11%
Zinc 6.7mg
61%
Selenium 77mcg
141%
Copper 0.2mg
24%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 177.9g
-%
Ash 2.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10028)
Data source attachment:
none specified
Ingredient statement:
none specified