Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
1 chop (263g)
Amount Per Serving
Calories
510
% Daily Value*
Total Fat 32g
41%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 13g
Cholesterol 166mg
55%
Sodium 181mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D 1.9mcg
10%
Calcium 90mg
7%
Iron 1.7mg
10%
Potassium 760mg
16%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 1.3mg
109%
Riboflavin 0.8mg
64%
Niacin 17.6mg
110%
Vitamin B6 1.1mg
66%
Folate 0mcg DFE
0%
Vitamin B12 1.4mcg
60%
Pantothenic Acid 2.8mg
55%
Phosphorus 540mg
44%
Magnesium 45mg
11%
Zinc 6.7mg
61%
Selenium 77mcg
141%
Copper 0.2mg
24%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10028)
Data source attachment:
none specified
Ingredient statement:
none specified