Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
1 chop
(263g)
Amount Per Serving
Calories
510
% Daily Value*
Total Fat32g
41%
Saturated Fat11g
56%
Trans
Fat
0g
Polyunsaturated Fat
5g
Monounsaturated Fat
13g
Cholesterol166mg
55%
Sodium181mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
1.9mcg
10%
Calcium
90mg
7%
Iron
1.7mg
10%
Potassium
760mg
16%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
1.3mg
109%
Riboflavin
0.8mg
64%
Niacin
17.6mg
110%
Vitamin B6
1.1mg
66%
Folate
0mcg DFE
0%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
2.8mg
55%
Phosphorus
540mg
44%
Magnesium
45mg
11%
Zinc
6.7mg
61%
Selenium
77mcg
141%
Copper
0.2mg
24%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.