Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops Or Roasts), Bone In, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
194
% Daily Value*
Total Fat 12g
16%
Saturated Fat 4.5g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 63mg
21%
Sodium 69mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.7mcg
4%
Calcium 40mg
3%
Iron 0.7mg
4%
Potassium 290mg
6%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.3mg
24%
Niacin 6.7mg
42%
Vitamin B6 0.4mg
25%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 1mg
21%
Phosphorus 210mg
17%
Magnesium 15mg
4%
Zinc 2.6mg
23%
Selenium 29mcg
53%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10028)
Data source attachment: none specified
Ingredient list: none specified
0
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