Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
100 grams (100g)
Amount Per Serving
Calories
186
% Daily Value*
Total Fat 8g
11%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3.5g
Cholesterol 66mg
22%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.8mcg
4%
Calcium 30mg
2%
Iron 0.7mg
4%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
47%
Riboflavin 0.2mg
17%
Niacin 7.9mg
49%
Vitamin B6 0.7mg
40%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.6mg
13%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 2.3mg
20%
Selenium 45mcg
83%
Copper 0.1mg
10%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10050)
Data source attachment:
none specified
Ingredient statement:
none specified