Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
1 chop
(172g)
Amount Per Serving
Calories
320
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol114mg
38%
Sodium98mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein44g
Vitamin D
1.4mcg
7%
Calcium
40mg
3%
Iron
1.2mg
6%
Potassium
590mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
1mg
82%
Riboflavin
0.4mg
29%
Niacin
13.5mg
84%
Vitamin B6
1.2mg
68%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
37%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
22%
Choline
130mg
23%
Phosphorus
370mg
30%
Iodine
-mcg
-%
Magnesium
45mg
10%
Zinc
3.9mg
35%
Selenium
78mcg
142%
Copper
0.2mg
17%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
112.0g
-%
Ash
1.8g
-%
Histidine (H)
1916.1mg
-%
Isoleucine (I)
2182.7mg
-%
Leucine (L)
3778.8mg
-%
Lysine (K)
4114.2mg
-%
Methionine (M)
1221.2mg
-%
Phenylalanine (F)
1864.5mg
-%
Threonine (T)
1991.8mg
-%
Tryptophan (W)
466.1mg
-%
Valine (V)
2318.6mg
-%
Arginine (R)
2951.5mg
-%
Cystine (C)
512.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1998.6mg
-%
Proline (P)
1794.0mg
-%
Tyrosine (Y)
1687.3mg
-%
Alanine (A)
2604.1mg
-%
Aspartic acid (D)
4339.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
7081.2mg
-%
Serine (S)
1917.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10050)
Ingredient statement:
none specified
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