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Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
1 chop (172g)
Amount Per Serving
Calories
320
% Daily Value*
Total Fat 14g
18%
Saturated Fat 5g
24%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 114mg
38%
Sodium 98mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D 1.4mcg
7%
Calcium 40mg
3%
Iron 1.2mg
6%
Potassium 590mg
13%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 1mg
82%
Riboflavin 0.4mg
29%
Niacin 13.5mg
84%
Vitamin B6 1.2mg
68%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
37%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
22%
Choline 130mg
23%
Phosphorus 370mg
30%
Iodine -mcg
-%
Magnesium 45mg
10%
Zinc 3.9mg
35%
Selenium 78mcg
142%
Copper 0.2mg
17%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 112.0g
-%
Ash 1.8g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10050)
Data source attachment:
none specified
Ingredient statement:
none specified