Pork, Fresh, Loin, Center Rib (Chops), Bone In, Separable Lean Only, Cooked, Broiled
Serving size
1 chop
(172g)
Amount Per Serving
Calories
320
% Daily Value*
Total Fat14g
18%
Saturated Fat5g
24%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol114mg
38%
Sodium98mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein44g
Vitamin D
1.4mcg
7%
Calcium
40mg
3%
Iron
1.2mg
6%
Potassium
590mg
13%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
1mg
82%
Riboflavin
0.4mg
29%
Niacin
13.5mg
84%
Vitamin B6
1.2mg
68%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
37%
Pantothenic Acid
1.1mg
22%
Phosphorus
370mg
30%
Magnesium
45mg
10%
Zinc
3.9mg
35%
Selenium
78mcg
142%
Copper
0.2mg
17%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.