Pork, fresh, shoulder, arm picnic, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 5g
Cholesterol 63mg
21%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.8mcg
4%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 410mg
9%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
49%
Riboflavin 0.2mg
19%
Niacin 4.5mg
28%
Vitamin B6 0.4mg
26%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
24%
Pantothenic Acid 1mg
20%
Phosphorus 200mg
16%
Magnesium 20mg
4%
Zinc 2.2mg
20%
Selenium 22mcg
40%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10074)
Data source attachment: none specified
Ingredient list: Pork Shoulder
1
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