Pork, Fresh, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat)
(354g)
Amount Per Serving
Calories
584
% Daily Value*
Total Fat16g
20%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
2g
Cholesterol1257mg
419%
Sodium173mg
8%
Total Carbohydrate13g
5%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein92g
Vitamin D
-mcg
-%
Calcium
40mg
3%
Iron
63.4mg
352%
Potassium
530mg
11%
Vitamin A
19110mcg
2124%
Vitamin C
84mg
93%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.9mg
76%
Riboflavin
7.8mg
598%
Niacin
29.9mg
187%
Vitamin B6
2mg
119%
Folate
575mcg DFE
144%
Vitamin B12
66.1mcg
2754%
Pantothenic Acid
16.9mg
338%
Phosphorus
850mg
68%
Magnesium
50mg
12%
Zinc
23.8mg
216%
Selenium
239mcg
434%
Copper
2.2mg
249%
Manganese
1.1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.