Pork, fresh, variety meats and by-products, liver, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (354g)
Amount Per Serving
Calories
584
% Daily Value*
Total Fat 16g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2g
Cholesterol 1257mg
419%
Sodium 173mg
8%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 92g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 63.4mg
352%
Potassium 530mg
11%
Vitamin A 19110mcg
2124%
Vitamin C 84mg
93%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
76%
Riboflavin 7.8mg
598%
Niacin 29.9mg
187%
Vitamin B6 2mg
119%
Folate 575mcg DFE
144%
Vitamin B12 66.1mcg
2754%
Pantothenic Acid 16.9mg
338%
Phosphorus 850mg
68%
Magnesium 50mg
12%
Zinc 23.8mg
216%
Selenium 239mcg
434%
Copper 2.2mg
249%
Manganese 1.1mg
46%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10111)
Data source attachment:
none specified
Ingredient statement:
none specified