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Pork, fresh, variety meats and by-products, liver, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Liver, Cooked, Braised
Serving size
1 unit, cooked (yield from 1 lb raw meat) (354g)
Amount Per Serving
Calories
584
% Daily Value*
Total Fat 16g
20%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2g
Cholesterol 1257mg
419%
Sodium 173mg
8%
Total Carbohydrate 13g
5%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 92g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 63.4mg
352%
Potassium 530mg
11%
Vitamin A 19110mcg
2124%
Vitamin C 84mg
93%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
76%
Riboflavin 7.8mg
598%
Niacin 29.9mg
187%
Vitamin B6 2mg
119%
Folate 575mcg DFE
144%
Vitamin B12 66.1mcg
2754%
Biotin -mcg
-%
Pantothenic Acid 16.9mg
338%
Choline -mg
-%
Phosphorus 850mg
68%
Iodine -mcg
-%
Magnesium 50mg
12%
Zinc 23.8mg
216%
Selenium 239mcg
434%
Copper 2.2mg
249%
Manganese 1.1mg
46%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 227.7g
-%
Ash 5.3g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10111)
Data source attachment:
none specified
Ingredient statement:
none specified