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Tamales, masa and pork filling (Hopi) - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Tamales, Masa And Pork Filling (Hopi)
Serving size
4 oz (113g)
Amount Per Serving
Calories
190
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 31mg
10%
Sodium 337mg
15%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 4g
15%
Dietary Fiber 4g
13%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 15g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 0.7mg
4%
Potassium 280mg
6%
Vitamin A 520mcg
58%
Vitamin C -mg
-%
Vitamin E 1.3mg
8%
Vitamin K 4mcg
3%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
6%
Niacin 3.2mg
20%
Vitamin B6 0.3mg
17%
Folate -mcg DFE
-%
Vitamin B12 0.2mcg
10%
Biotin -mcg
-%
Pantothenic Acid 0.9mg
19%
Choline -mg
-%
Phosphorus 160mg
13%
Iodine -mcg
-%
Magnesium 40mg
9%
Zinc 1.4mg
13%
Selenium 37mcg
67%
Copper 0.1mg
11%
Manganese 0.2mg
8%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 70.5g
-%
Ash 1.6g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 35237)
Data source attachment:
none specified
Ingredient statement:
none specified