Pork, Fresh, Variety Meats And By Products, Heart, Cooked, Braised
Serving size
100 grams
(100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol221mg
74%
Sodium35mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
5.8mg
32%
Potassium
210mg
4%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.6mg
46%
Riboflavin
1.7mg
131%
Niacin
6.1mg
38%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
3.8mcg
158%
Pantothenic Acid
2.5mg
49%
Phosphorus
180mg
14%
Magnesium
25mg
6%
Zinc
3.1mg
28%
Selenium
18mcg
33%
Copper
0.5mg
56%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.