Pork, Fresh, Variety Meats And By Products, Heart, Cooked, Braised
Serving size
1 cup
(145g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol320mg
107%
Sodium51mg
2%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
8.5mg
47%
Potassium
300mg
6%
Vitamin A
10mcg
1%
Vitamin C
3mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
67%
Riboflavin
2.5mg
190%
Niacin
8.8mg
55%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
1%
Vitamin B12
5.5mcg
229%
Pantothenic Acid
3.6mg
72%
Phosphorus
260mg
21%
Magnesium
35mg
8%
Zinc
4.5mg
41%
Selenium
27mcg
48%
Copper
0.7mg
82%
Manganese
0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.