Pork, fresh, variety meats and by-products, heart, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Heart, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
148
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 221mg
74%
Sodium 35mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 5.8mg
32%
Potassium 210mg
4%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
46%
Riboflavin 1.7mg
131%
Niacin 6.1mg
38%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
1%
Vitamin B12 3.8mcg
158%
Pantothenic Acid 2.5mg
49%
Phosphorus 180mg
14%
Magnesium 25mg
6%
Zinc 3.1mg
28%
Selenium 18mcg
33%
Copper 0.5mg
56%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10104)
Data source attachment: none specified
Ingredient list: none specified
0
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