Pork, Fresh, Variety Meats And By Products, Heart, Cooked, Braised
Serving size
1 cup
(145g)
Amount Per Serving
Calories
215
% Daily Value*
Total Fat7g
9%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol320mg
107%
Sodium51mg
2%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein34g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
8.5mg
47%
Potassium
300mg
6%
Vitamin A
10mcg
1%
Vitamin C
3mg
3%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.8mg
67%
Riboflavin
2.5mg
190%
Niacin
8.8mg
55%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
1%
Vitamin B12
5.5mcg
229%
Biotin
-mcg
-%
Pantothenic Acid
3.6mg
72%
Choline
-mg
-%
Phosphorus
260mg
21%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
4.5mg
41%
Selenium
27mcg
48%
Copper
0.7mg
82%
Manganese
0.1mg
5%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
98.7g
-%
Ash
1.4g
-%
Histidine (H)
870.0mg
-%
Isoleucine (I)
1648.6mg
-%
Leucine (L)
3088.5mg
-%
Lysine (K)
2830.4mg
-%
Methionine (M)
875.8mg
-%
Phenylalanine (F)
1510.9mg
-%
Threonine (T)
1500.8mg
-%
Tryptophan (W)
394.4mg
-%
Valine (V)
1812.5mg
-%
Arginine (R)
2299.7mg
-%
Cystine (C)
613.4mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1861.8mg
-%
Proline (P)
1576.2mg
-%
Tyrosine (Y)
1171.6mg
-%
Alanine (A)
2195.3mg
-%
Aspartic acid (D)
3098.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5491.2mg
-%
Serine (S)
1609.5mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10104)
Ingredient statement:
none specified
Make your own FDA & CFIA compliant nutrition labels
ReciPal turns your recipe into a print-ready nutrition facts panel in minutes.