Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean And Fat, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat 19g
24%
Saturated Fat 7g
35%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 86mg
29%
Sodium 67mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 1.4mcg
7%
Calcium 30mg
2%
Iron 1.5mg
8%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
53%
Riboflavin 0.4mg
27%
Niacin 4.1mg
25%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
1%
Vitamin B12 0.9mcg
37%
Pantothenic Acid 0.7mg
13%
Phosphorus 200mg
16%
Magnesium 20mg
4%
Zinc 4mg
36%
Selenium 34mcg
62%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10083)
Data source attachment: none specified
Ingredient list: none specified
0
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