Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (262g)
Amount Per Serving
Calories
705
% Daily Value*
Total Fat 49g
63%
Saturated Fat 18g
91%
Trans Fat 0g
Polyunsaturated Fat 4.5g
Monounsaturated Fat 22g
Cholesterol 225mg
75%
Sodium 176mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 61g
Vitamin D 3.5mcg
18%
Calcium 70mg
6%
Iron 3.8mg
21%
Potassium 870mg
19%
Vitamin A 10mcg
1%
Vitamin C 2mg
2%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 1.7mg
139%
Riboflavin 0.9mg
72%
Niacin 10.6mg
66%
Vitamin B6 0.6mg
35%
Folate 15mcg DFE
3%
Vitamin B12 2.3mcg
96%
Pantothenic Acid 1.7mg
35%
Phosphorus 520mg
41%
Magnesium 45mg
11%
Zinc 10.4mg
94%
Selenium 90mcg
163%
Copper 0.3mg
33%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10083)
Data source attachment:
none specified
Ingredient statement:
none specified