Pork, Fresh, Shoulder, Blade, Boston (Roasts), Separable Lean And Fat, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(262g)
Amount Per Serving
Calories
705
% Daily Value*
Total Fat49g
63%
Saturated Fat18g
91%
Trans
Fat
0g
Polyunsaturated Fat
4.5g
Monounsaturated Fat
22g
Cholesterol225mg
75%
Sodium176mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein61g
Vitamin D
3.5mcg
18%
Calcium
70mg
6%
Iron
3.8mg
21%
Potassium
870mg
19%
Vitamin A
10mcg
1%
Vitamin C
2mg
2%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
1.7mg
139%
Riboflavin
0.9mg
72%
Niacin
10.6mg
66%
Vitamin B6
0.6mg
35%
Folate
15mcg DFE
3%
Vitamin B12
2.3mcg
96%
Biotin
-mcg
-%
Pantothenic Acid
1.7mg
35%
Choline
210mg
38%
Phosphorus
520mg
41%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
10.4mg
94%
Selenium
90mcg
163%
Copper
0.3mg
33%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
150.6g
-%
Ash
3.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.