Pork, fresh, spareribs, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
397
% Daily Value*
Total Fat 30g
39%
Saturated Fat 11g
56%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 13g
Cholesterol 121mg
40%
Sodium 93mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 2.6mcg
13%
Calcium 50mg
4%
Iron 1.9mg
10%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
34%
Riboflavin 0.4mg
29%
Niacin 5.5mg
34%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
1%
Vitamin B12 1.1mcg
45%
Pantothenic Acid 0.8mg
15%
Phosphorus 260mg
21%
Magnesium 25mg
6%
Zinc 4.6mg
42%
Selenium 37mcg
68%
Copper 0.1mg
16%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10089)
Data source attachment: none specified
Ingredient list: none specified
0
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