Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(177g)
Amount Per Serving
Calories
703
% Daily Value*
Total Fat54g
69%
Saturated Fat20g
98%
Trans
Fat
0.5g
Polyunsaturated Fat
5g
Monounsaturated Fat
24g
Cholesterol214mg
71%
Sodium165mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
4.6mcg
23%
Calcium
80mg
6%
Iron
3.3mg
18%
Potassium
570mg
12%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
0.7mg
60%
Riboflavin
0.7mg
52%
Niacin
9.7mg
61%
Vitamin B6
0.6mg
36%
Folate
5mcg DFE
2%
Vitamin B12
1.9mcg
80%
Biotin
-mcg
-%
Pantothenic Acid
1.3mg
27%
Choline
180mg
32%
Phosphorus
460mg
37%
Iodine
-mcg
-%
Magnesium
40mg
10%
Zinc
8.1mg
74%
Selenium
66mcg
120%
Copper
0.3mg
28%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
71.5g
-%
Ash
2.0g
-%
Histidine (H)
2055.0mg
-%
Isoleucine (I)
2409.0mg
-%
Leucine (L)
4127.6mg
-%
Lysine (K)
4625.0mg
-%
Methionine (M)
1361.1mg
-%
Phenylalanine (F)
2053.2mg
-%
Threonine (T)
2348.8mg
-%
Tryptophan (W)
653.1mg
-%
Valine (V)
2791.3mg
-%
Arginine (R)
3196.6mg
-%
Cystine (C)
656.7mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
2442.6mg
-%
Proline (P)
2065.6mg
-%
Tyrosine (Y)
1793.0mg
-%
Alanine (A)
2996.6mg
-%
Aspartic acid (D)
4770.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
8051.7mg
-%
Serine (S)
2124.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10089)
Ingredient statement:
none specified
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