Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(177g)
Amount Per Serving
Calories
703
% Daily Value*
Total Fat54g
69%
Saturated Fat20g
98%
Trans
Fat
0.5g
Polyunsaturated Fat
5g
Monounsaturated Fat
24g
Cholesterol214mg
71%
Sodium165mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
4.6mcg
23%
Calcium
80mg
6%
Iron
3.3mg
18%
Potassium
570mg
12%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
0mcg
0%
Thiamin
0.7mg
60%
Riboflavin
0.7mg
52%
Niacin
9.7mg
61%
Vitamin B6
0.6mg
36%
Folate
5mcg DFE
2%
Vitamin B12
1.9mcg
80%
Pantothenic Acid
1.3mg
27%
Phosphorus
460mg
37%
Magnesium
40mg
10%
Zinc
8.1mg
74%
Selenium
66mcg
120%
Copper
0.3mg
28%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.