Pork, fresh, spareribs, separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Spareribs, Separable Lean And Fat, Cooked, Braised
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (177g)
Amount Per Serving
Calories
703
% Daily Value*
Total Fat 54g
69%
Saturated Fat 20g
98%
Trans Fat 0.5g
Polyunsaturated Fat 5g
Monounsaturated Fat 24g
Cholesterol 214mg
71%
Sodium 165mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D 4.6mcg
23%
Calcium 80mg
6%
Iron 3.3mg
18%
Potassium 570mg
12%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 0mcg
0%
Thiamin 0.7mg
60%
Riboflavin 0.7mg
52%
Niacin 9.7mg
61%
Vitamin B6 0.6mg
36%
Folate 5mcg DFE
2%
Vitamin B12 1.9mcg
80%
Pantothenic Acid 1.3mg
27%
Phosphorus 460mg
37%
Magnesium 40mg
10%
Zinc 8.1mg
74%
Selenium 66mcg
120%
Copper 0.3mg
28%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10089)
Data source attachment:
none specified
Ingredient statement:
none specified