Pork, fresh, loin, whole, separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Whole, Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
204
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 79mg
26%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D 0.8mcg
4%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.7mg
55%
Riboflavin 0.3mg
21%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
23%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.7mg
14%
Phosphorus 180mg
15%
Magnesium 20mg
5%
Zinc 2.5mg
23%
Selenium 48mcg
88%
Copper 0.1mg
9%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10025)
Data source attachment: none specified
Ingredient list: none specified
0
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