Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat13g
16%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol95mg
32%
Sodium80mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.9mcg
4%
Calcium
10mg
1%
Iron
1.4mg
8%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.6mg
48%
Riboflavin
0.4mg
27%
Niacin
4.3mg
27%
Vitamin B6
0.4mg
24%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
32%
Pantothenic Acid
0.6mg
12%
Phosphorus
250mg
20%
Magnesium
20mg
5%
Zinc
4.1mg
37%
Selenium
39mcg
70%
Copper
0.1mg
14%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.