Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (191g)
Amount Per Serving
Calories
435
% Daily Value*
Total Fat 24g
31%
Saturated Fat 8g
41%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11g
Cholesterol 181mg
60%
Sodium 153mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D 1.7mcg
9%
Calcium 20mg
1%
Iron 2.7mg
15%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.1mg
92%
Riboflavin 0.7mg
52%
Niacin 8.2mg
51%
Vitamin B6 0.8mg
46%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
62%
Pantothenic Acid 1.1mg
23%
Phosphorus 470mg
38%
Magnesium 40mg
9%
Zinc 7.8mg
71%
Selenium 74mcg
134%
Copper 0.2mg
27%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10079)
Data source attachment:
none specified
Ingredient statement:
none specified