Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
228
% Daily Value*
Total Fat 13g
16%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 95mg
32%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 1.4mg
8%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
48%
Riboflavin 0.4mg
27%
Niacin 4.3mg
27%
Vitamin B6 0.4mg
24%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
32%
Pantothenic Acid 0.6mg
12%
Phosphorus 250mg
20%
Magnesium 20mg
5%
Zinc 4.1mg
37%
Selenium 39mcg
70%
Copper 0.1mg
14%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10079)
Data source attachment: none specified
Ingredient list: none specified
0
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