Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(191g)
Amount Per Serving
Calories
435
% Daily Value*
Total Fat24g
31%
Saturated Fat8g
41%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
11g
Cholesterol181mg
60%
Sodium153mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
1.7mcg
9%
Calcium
20mg
1%
Iron
2.7mg
15%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1.1mg
92%
Riboflavin
0.7mg
52%
Niacin
8.2mg
51%
Vitamin B6
0.8mg
46%
Folate
10mcg DFE
2%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
1.1mg
23%
Phosphorus
470mg
38%
Magnesium
40mg
9%
Zinc
7.8mg
71%
Selenium
74mcg
134%
Copper
0.2mg
27%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.