Pork, Fresh, Shoulder, Arm Picnic, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(191g)
Amount Per Serving
Calories
435
% Daily Value*
Total Fat24g
31%
Saturated Fat8g
41%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
11g
Cholesterol181mg
60%
Sodium153mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
1.7mcg
9%
Calcium
20mg
1%
Iron
2.7mg
15%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1.1mg
92%
Riboflavin
0.7mg
52%
Niacin
8.2mg
51%
Vitamin B6
0.8mg
46%
Folate
10mcg DFE
2%
Vitamin B12
1.5mcg
62%
Biotin
-mcg
-%
Pantothenic Acid
1.1mg
23%
Choline
-mg
-%
Phosphorus
470mg
38%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
7.8mg
71%
Selenium
74mcg
134%
Copper
0.2mg
27%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
115.1g
-%
Ash
2.0g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.