Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Leg, Loin, Shoulder, And Spareribs, (Includes Cuts To Be Cured), Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 15g
19%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 69mg
23%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 18g
Vitamin D 0.7mcg
4%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
52%
Riboflavin 0.3mg
20%
Niacin 4.7mg
30%
Vitamin B6 0.5mg
30%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.9mg
18%
Phosphorus 200mg
16%
Magnesium 20mg
5%
Zinc 2.3mg
21%
Selenium 29mcg
52%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10003)
Data source attachment: none specified
Ingredient list: none specified
0
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