Pork, ground, 96% lean / 4% fat, cooked, pan-broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 85mg
28%
Sodium 88mg
4%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0.2mcg
1%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.4mg
3%
Vitamin K 0mcg
0%
Thiamin 0.4mg
36%
Riboflavin 0.4mg
33%
Niacin 10.3mg
64%
Vitamin B6 0.6mg
37%
Folate 5mcg DFE
1%
Vitamin B12 0.8mcg
35%
Pantothenic Acid 0.8mg
17%
Phosphorus 260mg
21%
Magnesium 25mg
6%
Zinc 2.6mg
24%
Selenium 49mcg
89%
Copper 0.04mg
4%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10979)
Data source attachment: none specified
Ingredient list: none specified
0
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