Pork, Ground, 96% Lean / 4% Fat, Cooked, Pan Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
9%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
2.5g
Cholesterol85mg
28%
Sodium88mg
4%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein32g
Vitamin D
0.2mcg
1%
Calcium
20mg
2%
Iron
1.1mg
6%
Potassium
420mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.4mg
36%
Riboflavin
0.4mg
33%
Niacin
10.3mg
64%
Vitamin B6
0.6mg
37%
Folate
5mcg DFE
1%
Vitamin B12
0.8mcg
35%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
17%
Choline
100mg
17%
Phosphorus
260mg
21%
Iodine
-mcg
-%
Magnesium
25mg
6%
Zinc
2.6mg
24%
Selenium
49mcg
89%
Copper
0.04mg
4%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
60.1g
-%
Ash
1.5g
-%
Histidine (H)
1252.0mg
-%
Isoleucine (I)
1448.0mg
-%
Leucine (L)
2528.0mg
-%
Lysine (K)
2726.0mg
-%
Methionine (M)
846.0mg
-%
Phenylalanine (F)
1349.0mg
-%
Threonine (T)
1344.0mg
-%
Tryptophan (W)
409.0mg
-%
Valine (V)
1594.0mg
-%
Arginine (R)
2067.0mg
-%
Cystine (C)
366.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1771.0mg
-%
Proline (P)
1555.0mg
-%
Tyrosine (Y)
1342.0mg
-%
Alanine (A)
1868.0mg
-%
Aspartic acid (D)
2854.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4683.0mg
-%
Serine (S)
1271.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10979)
Ingredient statement:
none specified
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