Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Country Style Ribs, Separable Lean Only, Cooked, Braised
Serving size
1 rib, without refuse (yield from 1 cooked rib, with refuse, weighing 141g) (80g)
Amount Per Serving
Calories
198
% Daily Value*
Total Fat 11g
15%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 84mg
28%
Sodium 48mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 1mcg
5%
Calcium 30mg
2%
Iron 1.1mg
6%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
32%
Riboflavin 0.2mg
18%
Niacin 4.6mg
29%
Vitamin B6 0.4mg
23%
Folate 0mcg DFE
0%
Vitamin B12 0.8mcg
31%
Pantothenic Acid 1.1mg
23%
Phosphorus 170mg
13%
Magnesium 20mg
4%
Zinc 3.6mg
32%
Selenium 39mcg
71%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10208)
Data source attachment:
none specified
Ingredient statement:
none specified