Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
301
% Daily Value*
Total Fat21g
27%
Saturated Fat7g
37%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol97mg
32%
Sodium89mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.6mcg
3%
Calcium
20mg
2%
Iron
1.2mg
6%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.4mg
29%
Riboflavin
0.5mg
36%
Niacin
8.6mg
54%
Vitamin B6
0.5mg
31%
Folate
5mcg DFE
1%
Vitamin B12
1mcg
40%
Biotin
-mcg
-%
Pantothenic Acid
0.8mg
17%
Choline
90mg
16%
Phosphorus
220mg
18%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
2.5mg
23%
Selenium
44mcg
79%
Copper
0.04mg
4%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
52.0g
-%
Ash
1.3g
-%
Histidine (H)
1072.0mg
-%
Isoleucine (I)
1241.0mg
-%
Leucine (L)
2165.0mg
-%
Lysine (K)
2335.0mg
-%
Methionine (M)
725.0mg
-%
Phenylalanine (F)
1155.0mg
-%
Threonine (T)
1151.0mg
-%
Tryptophan (W)
350.0mg
-%
Valine (V)
1366.0mg
-%
Arginine (R)
1770.0mg
-%
Cystine (C)
313.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1517.0mg
-%
Proline (P)
1332.0mg
-%
Tyrosine (Y)
1149.0mg
-%
Alanine (A)
1600.0mg
-%
Aspartic acid (D)
2444.0mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
4011.0mg
-%
Serine (S)
1089.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10978)
Ingredient statement:
none specified
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