Pork, Ground, 84% Lean / 16% Fat, Cooked, Pan Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
301
% Daily Value*
Total Fat21g
27%
Saturated Fat7g
37%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
10g
Cholesterol97mg
32%
Sodium89mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.6mcg
3%
Calcium
20mg
2%
Iron
1.2mg
6%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
3%
Vitamin K
0mcg
0%
Thiamin
0.4mg
29%
Riboflavin
0.5mg
36%
Niacin
8.6mg
54%
Vitamin B6
0.5mg
31%
Folate
5mcg DFE
1%
Vitamin B12
1mcg
40%
Pantothenic Acid
0.8mg
17%
Phosphorus
220mg
18%
Magnesium
20mg
5%
Zinc
2.5mg
23%
Selenium
44mcg
79%
Copper
0.04mg
4%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.