Pork, Leg Cap Steak, Boneless, Separable Lean And Fat, Raw
Serving size
1 piece
(231g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat8g
10%
Saturated Fat2.5g
14%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol146mg
49%
Sodium169mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein50g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
1.9mg
11%
Potassium
840mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
1.2mg
101%
Riboflavin
1mg
75%
Niacin
16.4mg
102%
Vitamin B6
1.3mg
75%
Folate
0mcg DFE
1%
Vitamin B12
1.5mcg
62%
Pantothenic Acid
1.9mg
37%
Phosphorus
480mg
38%
Magnesium
50mg
12%
Zinc
7.3mg
67%
Selenium
58mcg
106%
Copper
0.1mg
15%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.