Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
177
% Daily Value*
Total Fat 10g
13%
Saturated Fat 3g
16%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 65mg
22%
Sodium 54mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0.6mcg
3%
Calcium 20mg
1%
Iron 0.7mg
4%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
48%
Riboflavin 0.2mg
18%
Niacin 5.5mg
34%
Vitamin B6 0.6mg
37%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
27%
Pantothenic Acid 0.9mg
18%
Phosphorus 210mg
16%
Magnesium 25mg
5%
Zinc 2mg
18%
Selenium 32mcg
57%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10226)
Data source attachment: none specified
Ingredient list: none specified
0
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