Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Ears, Frozen, Cooked, Simmered
Serving size
100 g (100g)
Amount Per Serving
Calories
166
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
19%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 90mg
30%
Sodium 167mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 1.5mg
8%
Potassium 40mg
1%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
5%
Niacin 0.6mg
4%
Vitamin B6 0mg
1%
Folate 0mcg DFE
0%
Vitamin B12 0.04mcg
2%
Pantothenic Acid 0mg
1%
Phosphorus 20mg
2%
Magnesium 5mg
2%
Zinc 0.2mg
2%
Selenium 4mcg
8%
Copper 0mg
1%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10101)
Data source attachment: none specified
Ingredient list: none specified
0
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