Pork, Fresh, Variety Meats And By Products, Ears, Frozen, Cooked, Simmered
Serving size
1 ear, (yield after cooking)
(111g)
Amount Per Serving
Calories
184
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol100mg
33%
Sodium185mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.7mg
9%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.02mg
2%
Riboflavin
0.1mg
6%
Niacin
0.6mg
4%
Vitamin B6
0mg
1%
Folate
0mcg DFE
0%
Vitamin B12
0.04mcg
2%
Biotin
-mcg
-%
Pantothenic Acid
0mg
1%
Choline
-mg
-%
Phosphorus
30mg
2%
Iodine
-mcg
-%
Magnesium
10mg
2%
Zinc
0.2mg
2%
Selenium
5mcg
9%
Copper
0mg
1%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
80.6g
-%
Ash
0.4g
-%
Histidine (H)
212.0mg
-%
Isoleucine (I)
405.2mg
-%
Leucine (L)
971.2mg
-%
Lysine (K)
812.5mg
-%
Methionine (M)
142.1mg
-%
Phenylalanine (F)
566.1mg
-%
Threonine (T)
529.5mg
-%
Tryptophan (W)
34.4mg
-%
Valine (V)
708.2mg
-%
Arginine (R)
1416.4mg
-%
Cystine (C)
157.6mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3487.6mg
-%
Proline (P)
2124.5mg
-%
Tyrosine (Y)
354.1mg
-%
Alanine (A)
1699.4mg
-%
Aspartic acid (D)
1308.7mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
2228.9mg
-%
Serine (S)
759.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10101)
Ingredient statement:
none specified
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