Pork, Fresh, Variety Meats And By Products, Ears, Frozen, Cooked, Simmered
Serving size
1 ear, (yield after cooking)
(111g)
Amount Per Serving
Calories
184
% Daily Value*
Total Fat12g
15%
Saturated Fat4.5g
21%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol100mg
33%
Sodium185mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
1.7mg
9%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.02mg
2%
Riboflavin
0.1mg
6%
Niacin
0.6mg
4%
Vitamin B6
0mg
1%
Folate
0mcg DFE
0%
Vitamin B12
0.04mcg
2%
Pantothenic Acid
0mg
1%
Phosphorus
30mg
2%
Magnesium
10mg
2%
Zinc
0.2mg
2%
Selenium
5mcg
9%
Copper
0mg
1%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.