Pork, fresh, shoulder, whole, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat 18g
23%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 71mg
24%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 1.8mcg
9%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 1mg
1%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.8mg
64%
Riboflavin 0.3mg
21%
Niacin 3.8mg
24%
Vitamin B6 0.3mg
20%
Folate 5mcg DFE
1%
Vitamin B12 0.7mcg
31%
Pantothenic Acid 0.7mg
14%
Phosphorus 180mg
15%
Magnesium 20mg
4%
Zinc 2.7mg
25%
Selenium 26mcg
46%
Copper 0.1mg
9%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10070)
Data source attachment: none specified
Ingredient list: none specified
0
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