Pork, Fresh, Shoulder, Whole, Separable Lean And Fat, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
236
% Daily Value*
Total Fat18g
23%
Saturated Fat6g
31%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
8g
Cholesterol71mg
24%
Sodium65mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
1.8mcg
9%
Calcium
20mg
1%
Iron
1.1mg
6%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.8mg
64%
Riboflavin
0.3mg
21%
Niacin
3.8mg
24%
Vitamin B6
0.3mg
20%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
31%
Pantothenic Acid
0.7mg
14%
Phosphorus
180mg
15%
Magnesium
20mg
4%
Zinc
2.7mg
25%
Selenium
26mcg
46%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.