Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol70mg
23%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
0.7mg
4%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.7mg
59%
Riboflavin
0.3mg
20%
Niacin
4.2mg
26%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
2%
Vitamin B12
0.6mcg
24%
Pantothenic Acid
0.6mg
12%
Phosphorus
200mg
16%
Magnesium
20mg
5%
Zinc
1.9mg
17%
Selenium
37mcg
68%
Copper
0.1mg
6%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.