Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
100 g (100g)
Amount Per Serving
Calories
260
% Daily Value*
Total Fat 16g
20%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Cholesterol 82mg
27%
Sodium 62mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D -mcg
-%
Calcium 30mg
2%
Iron 0.8mg
4%
Potassium 400mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
70%
Riboflavin 0.3mg
23%
Niacin 4.9mg
31%
Vitamin B6 0.4mg
22%
Folate 10mcg DFE
2%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.7mg
14%
Phosphorus 240mg
19%
Magnesium 25mg
6%
Zinc 2.3mg
21%
Selenium 44mcg
80%
Copper 0.1mg
8%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10196)
Data source attachment: none specified
Ingredient list: none specified
0
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