Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
221
% Daily Value*
Total Fat13g
17%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Cholesterol70mg
23%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
-mcg
-%
Calcium
20mg
2%
Iron
0.7mg
4%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.7mg
59%
Riboflavin
0.3mg
20%
Niacin
4.2mg
26%
Vitamin B6
0.3mg
19%
Folate
5mcg DFE
2%
Vitamin B12
0.6mcg
24%
Biotin
-mcg
-%
Pantothenic Acid
0.6mg
12%
Choline
-mg
-%
Phosphorus
200mg
16%
Iodine
-mcg
-%
Magnesium
20mg
5%
Zinc
1.9mg
17%
Selenium
37mcg
68%
Copper
0.1mg
6%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
45.4g
-%
Ash
1.0g
-%
Histidine (H)
908.6mg
-%
Isoleucine (I)
1077.0mg
-%
Leucine (L)
1866.6mg
-%
Lysine (K)
2098.6mg
-%
Methionine (M)
607.8mg
-%
Phenylalanine (F)
932.4mg
-%
Threonine (T)
1056.6mg
-%
Tryptophan (W)
288.2mg
-%
Valine (V)
1263.1mg
-%
Arginine (R)
1489.2mg
-%
Cystine (C)
294.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1247.0mg
-%
Proline (P)
1015.8mg
-%
Tyrosine (Y)
799.0mg
-%
Alanine (A)
1381.2mg
-%
Aspartic acid (D)
2152.2mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3603.2mg
-%
Serine (S)
969.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10196)
Ingredient statement:
none specified
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