1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(193g)
Amount Per Serving
Calories
477
% Daily Value*
Total Fat29g
37%
Saturated Fat10g
51%
Trans
Fat
3.5g
Polyunsaturated Fat
2g
Monounsaturated Fat
12g
Cholesterol179mg
60%
Sodium56mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein51g
Vitamin D
2mcg
10%
Calcium
60mg
4%
Iron
2.5mg
14%
Potassium
670mg
14%
Vitamin A
0mcg
1%
Vitamin C
1mg
1%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
1.1mg
92%
Riboflavin
0.7mg
51%
Niacin
9mg
56%
Vitamin B6
0.8mg
50%
Folate
10mcg DFE
2%
Vitamin B12
1.5mcg
64%
Pantothenic Acid
1mg
20%
Phosphorus
430mg
34%
Magnesium
45mg
11%
Zinc
7.4mg
67%
Selenium
82mcg
148%
Copper
0.2mg
18%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.