Pork, fresh, loin, country-style ribs, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Country Style Ribs, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (193g)
Amount Per Serving
Calories
477
% Daily Value*
Total Fat 29g
37%
Saturated Fat 10g
51%
Trans Fat 3.5g
Polyunsaturated Fat 2g
Monounsaturated Fat 12g
Cholesterol 179mg
60%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 51g
Vitamin D 2mcg
10%
Calcium 60mg
4%
Iron 2.5mg
14%
Potassium 670mg
14%
Vitamin A 0mcg
1%
Vitamin C 1mg
1%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 1.1mg
92%
Riboflavin 0.7mg
51%
Niacin 9mg
56%
Vitamin B6 0.8mg
50%
Folate 10mcg DFE
2%
Vitamin B12 1.5mcg
64%
Pantothenic Acid 1mg
20%
Phosphorus 430mg
34%
Magnesium 45mg
11%
Zinc 7.4mg
67%
Selenium 82mcg
148%
Copper 0.2mg
18%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified