Pork, cured, shoulder, blade roll, separable lean and fat, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
287
% Daily Value*
Total Fat 23g
30%
Saturated Fat 8g
42%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 11g
Cholesterol 67mg
22%
Sodium 973mg
42%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.9mg
5%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 3mg
4%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
38%
Riboflavin 0.3mg
22%
Niacin 2.4mg
15%
Vitamin B6 0.2mg
12%
Folate 5mcg DFE
1%
Vitamin B12 1.1mcg
44%
Pantothenic Acid 0.8mg
15%
Phosphorus 160mg
12%
Magnesium 15mg
3%
Zinc 2.5mg
22%
Selenium 29mcg
52%
Copper 0.1mg
8%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10171)
Data source attachment: none specified
Ingredient list: none specified
0
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