Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
171
% Daily Value*
Total Fat 10g
13%
Saturated Fat 2.5g
13%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 56mg
19%
Sodium 251mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 19g
Vitamin D 0.3mcg
2%
Calcium 10mg
1%
Iron 0.4mg
2%
Potassium 490mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
40%
Riboflavin 0.2mg
15%
Niacin 7.2mg
45%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 0.6mcg
23%
Pantothenic Acid 0.7mg
15%
Phosphorus 240mg
20%
Magnesium 20mg
5%
Zinc 1.2mg
11%
Selenium 43mcg
78%
Copper 0.05mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10949)
Data source attachment: none specified
Ingredient list: none specified
0
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