Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Raw
Serving size
1 chop
(158g)
Amount Per Serving
Calories
270
% Daily Value*
Total Fat16g
21%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Cholesterol88mg
29%
Sodium397mg
17%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein31g
Vitamin D
0.5mcg
2%
Calcium
10mg
1%
Iron
0.7mg
4%
Potassium
770mg
16%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
0.8mg
63%
Riboflavin
0.3mg
24%
Niacin
11.3mg
71%
Vitamin B6
0.7mg
43%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
37%
Pantothenic Acid
1.2mg
23%
Phosphorus
390mg
31%
Magnesium
35mg
8%
Zinc
1.9mg
18%
Selenium
68mcg
123%
Copper
0.1mg
9%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.