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Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Country Style Ribs, Separable Lean And Fat, Bone In, Cooked, Roasted
Serving size
1 rack (138g)
Amount Per Serving
Calories
495
% Daily Value*
Total Fat 41g
52%
Saturated Fat 15g
74%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 18g
Cholesterol 126mg
42%
Sodium 72mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 30g
Vitamin D 2.5mcg
12%
Calcium 30mg
3%
Iron 1.4mg
8%
Potassium 440mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 1.1mg
94%
Riboflavin 0.5mg
35%
Niacin 5.8mg
36%
Vitamin B6 0.6mg
34%
Folate 5mcg DFE
1%
Vitamin B12 1mcg
44%
Biotin -mcg
-%
Pantothenic Acid 1mg
20%
Choline 0mg
1%
Phosphorus 300mg
24%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 3mg
28%
Selenium 48mcg
87%
Copper 0.1mg
9%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 66.8g
-%
Ash 1.4g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10206)
Data source attachment:
none specified
Ingredient statement:
none specified