Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Serving size
1 lb
(454g)
Amount Per Serving
Calories
549
% Daily Value*
Total Fat12g
15%
Saturated Fat4g
21%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol286mg
95%
Sodium286mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein103g
Vitamin D
1.8mcg
9%
Calcium
40mg
3%
Iron
2.5mg
14%
Potassium
1610mg
34%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
0mcg
0%
Thiamin
2.8mg
231%
Riboflavin
1.2mg
89%
Niacin
33.3mg
208%
Vitamin B6
2.8mg
163%
Folate
0mcg DFE
0%
Vitamin B12
2.2mcg
93%
Pantothenic Acid
3.3mg
66%
Phosphorus
1140mg
91%
Magnesium
105mg
25%
Zinc
7.8mg
71%
Selenium
170mcg
308%
Copper
0.3mg
35%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.