Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Sirloin (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Serving size
1 lb (454g)
Amount Per Serving
Calories
549
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 286mg
95%
Sodium 286mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 103g
Vitamin D 1.8mcg
9%
Calcium 40mg
3%
Iron 2.5mg
14%
Potassium 1610mg
34%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.8mg
5%
Vitamin K 0mcg
0%
Thiamin 2.8mg
231%
Riboflavin 1.2mg
89%
Niacin 33.3mg
208%
Vitamin B6 2.8mg
163%
Folate 0mcg DFE
0%
Vitamin B12 2.2mcg
93%
Pantothenic Acid 3.3mg
66%
Phosphorus 1140mg
91%
Magnesium 105mg
25%
Zinc 7.8mg
71%
Selenium 170mcg
308%
Copper 0.3mg
35%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10214)
Data source attachment:
none specified
Ingredient statement:
none specified