Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised
Serving size
100 grams (100g)
Amount Per Serving
Calories
263
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
31%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 97mg
32%
Sodium 151mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 1.1mcg
6%
Calcium 30mg
2%
Iron 1.7mg
10%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
34%
Riboflavin 0.4mg
27%
Niacin 3.6mg
23%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 1mcg
41%
Pantothenic Acid 1.3mg
27%
Phosphorus 230mg
18%
Magnesium 20mg
5%
Zinc 4.5mg
41%
Selenium 42mcg
77%
Copper 0.2mg
21%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10954)
Data source attachment: none specified
Ingredient list: none specified
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