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Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised
Serving size
1 steak (264g)
Amount Per Serving
Calories
694
% Daily Value*
Total Fat 45g
57%
Saturated Fat 17g
83%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Cholesterol 256mg
85%
Sodium 399mg
17%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D 2.9mcg
15%
Calcium 70mg
5%
Iron 4.5mg
25%
Potassium 980mg
21%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.1mg
89%
Riboflavin 0.9mg
72%
Niacin 9.5mg
60%
Vitamin B6 1.2mg
72%
Folate 0mcg DFE
0%
Vitamin B12 2.6mcg
108%
Biotin -mcg
-%
Pantothenic Acid 3.5mg
70%
Choline 280mg
51%
Phosphorus 600mg
48%
Iodine -mcg
-%
Magnesium 55mg
13%
Zinc 11.8mg
108%
Selenium 112mcg
203%
Copper 0.5mg
56%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 148.2g
-%
Ash 3.1g
-%
Histidine (H) 2946.2mg
-%
Isoleucine (I) 3355.4mg
-%
Leucine (L) 5810.6mg
-%
Lysine (K) 6325.4mg
-%
Methionine (M) 1879.7mg
-%
Phenylalanine (F) 2867.0mg
-%
Threonine (T) 3062.4mg
-%
Tryptophan (W) 718.1mg
-%
Valine (V) 3564.0mg
-%
Arginine (R) 4538.2mg
-%
Cystine (C) 786.7mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 3073.0mg
-%
Proline (P) 2758.8mg
-%
Tyrosine (Y) 2595.1mg
-%
Alanine (A) 4004.9mg
-%
Aspartic acid (D) 6673.9mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 10890.0mg
-%
Serine (S) 2948.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10954)
Ingredient statement:
none specified

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