Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean And Fat, Cooked, Braised
Serving size
1 steak (264g)
Amount Per Serving
Calories
694
% Daily Value*
Total Fat 45g
57%
Saturated Fat 17g
83%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 20g
Cholesterol 256mg
85%
Sodium 399mg
17%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D 2.9mcg
15%
Calcium 70mg
5%
Iron 4.5mg
25%
Potassium 980mg
21%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.1mg
89%
Riboflavin 0.9mg
72%
Niacin 9.5mg
60%
Vitamin B6 1.2mg
72%
Folate 0mcg DFE
0%
Vitamin B12 2.6mcg
108%
Pantothenic Acid 3.5mg
70%
Phosphorus 600mg
48%
Magnesium 55mg
13%
Zinc 11.8mg
108%
Selenium 112mcg
203%
Copper 0.5mg
56%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10954)
Data source attachment:
none specified
Ingredient statement:
none specified