Pork, Shoulder Breast, Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
1 piece
(373g)
Amount Per Serving
Calories
604
% Daily Value*
Total Fat17g
21%
Saturated Fat5g
25%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol291mg
97%
Sodium201mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein106g
Vitamin D
-mcg
-%
Calcium
30mg
2%
Iron
3.4mg
19%
Potassium
1360mg
29%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
2mg
168%
Riboflavin
1.6mg
124%
Niacin
38.8mg
243%
Vitamin B6
2mg
119%
Folate
5mcg DFE
2%
Vitamin B12
2.3mcg
95%
Biotin
-mcg
-%
Pantothenic Acid
2.7mg
54%
Choline
370mg
67%
Phosphorus
900mg
72%
Iodine
-mcg
-%
Magnesium
95mg
23%
Zinc
9.1mg
82%
Selenium
126mcg
229%
Copper
0.3mg
29%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
250.9g
-%
Ash
4.2g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.