Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, cooked, pan-broiled - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Broiled
Serving size
3 oz (85g)
Amount Per Serving
Calories
195
% Daily Value*
Total Fat 12g
15%
Saturated Fat 4g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 64mg
21%
Sodium 73mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 23g
Vitamin D 0.2mcg
1%
Calcium 10mg
1%
Iron 0.5mg
3%
Potassium 310mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
39%
Riboflavin 0.2mg
15%
Niacin 7.1mg
45%
Vitamin B6 0.3mg
18%
Folate 0mcg DFE
0%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.7mg
13%
Phosphorus 190mg
15%
Magnesium 20mg
5%
Zinc 1.4mg
12%
Selenium 41mcg
74%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10189)
Data source attachment:
none specified
Ingredient statement:
none specified