Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
100 grams
(100g)
Amount Per Serving
Calories
196
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
16%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol73mg
24%
Sodium44mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein27g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
0.6mg
4%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
53%
Riboflavin
0.2mg
15%
Niacin
8.2mg
52%
Vitamin B6
0.7mg
41%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
25%
Pantothenic Acid
0.7mg
14%
Phosphorus
230mg
18%
Magnesium
25mg
6%
Zinc
2.1mg
19%
Selenium
44mcg
79%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.