Pork, Fresh, Loin, Top Loin (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop
(145g)
Amount Per Serving
Calories
284
% Daily Value*
Total Fat13g
17%
Saturated Fat4.5g
23%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol106mg
35%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein39g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
0.9mg
5%
Potassium
520mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.9mg
77%
Riboflavin
0.3mg
21%
Niacin
12mg
75%
Vitamin B6
1mg
59%
Folate
0mcg DFE
0%
Vitamin B12
0.9mcg
36%
Pantothenic Acid
1mg
20%
Phosphorus
330mg
27%
Magnesium
40mg
9%
Zinc
3mg
28%
Selenium
63mcg
115%
Copper
0.1mg
13%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.