Pork, Fresh, Loin, Country Style Ribs, Separable Lean Only, Raw
Serving size
1 rib
(197g)
Amount Per Serving
Calories
276
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol146mg
49%
Sodium132mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
1.1mcg
5%
Calcium
40mg
3%
Iron
1.8mg
10%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.8mg
65%
Riboflavin
0.5mg
41%
Niacin
6.1mg
38%
Vitamin B6
1.1mg
67%
Folate
0mcg DFE
0%
Vitamin B12
2mcg
83%
Biotin
-mcg
-%
Pantothenic Acid
3.4mg
68%
Choline
170mg
31%
Phosphorus
400mg
32%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
5.9mg
54%
Selenium
69mcg
125%
Copper
0.2mg
18%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
143.5g
-%
Ash
2.0g
-%
Histidine (H)
1765.1mg
-%
Isoleucine (I)
2011.4mg
-%
Leucine (L)
3483.0mg
-%
Lysine (K)
3792.2mg
-%
Methionine (M)
1126.8mg
-%
Phenylalanine (F)
1717.8mg
-%
Threonine (T)
1836.0mg
-%
Tryptophan (W)
429.5mg
-%
Valine (V)
2137.4mg
-%
Arginine (R)
2720.6mg
-%
Cystine (C)
470.8mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1842.0mg
-%
Proline (P)
1652.8mg
-%
Tyrosine (Y)
1556.3mg
-%
Alanine (A)
2399.5mg
-%
Aspartic acid (D)
3999.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
6528.6mg
-%
Serine (S)
1767.1mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10207)
Ingredient statement:
none specified
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