Pork, Fresh, Loin, Country Style Ribs, Separable Lean Only, Raw
Serving size
1 rib
(197g)
Amount Per Serving
Calories
276
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
20%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
5g
Cholesterol146mg
49%
Sodium132mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein41g
Vitamin D
1.1mcg
5%
Calcium
40mg
3%
Iron
1.8mg
10%
Potassium
670mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
0mcg
0%
Thiamin
0.8mg
65%
Riboflavin
0.5mg
41%
Niacin
6.1mg
38%
Vitamin B6
1.1mg
67%
Folate
0mcg DFE
0%
Vitamin B12
2mcg
83%
Pantothenic Acid
3.4mg
68%
Phosphorus
400mg
32%
Magnesium
45mg
11%
Zinc
5.9mg
54%
Selenium
69mcg
125%
Copper
0.2mg
18%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.