Pork, fresh, loin, country-style ribs, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Country Style Ribs, Separable Lean Only, Raw
Serving size
1 rib (197g)
Amount Per Serving
Calories
276
% Daily Value*
Total Fat 11g
14%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 5g
Cholesterol 146mg
49%
Sodium 132mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 1.1mcg
5%
Calcium 40mg
3%
Iron 1.8mg
10%
Potassium 670mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 0mcg
0%
Thiamin 0.8mg
65%
Riboflavin 0.5mg
41%
Niacin 6.1mg
38%
Vitamin B6 1.1mg
67%
Folate 0mcg DFE
0%
Vitamin B12 2mcg
83%
Pantothenic Acid 3.4mg
68%
Phosphorus 400mg
32%
Magnesium 45mg
11%
Zinc 5.9mg
54%
Selenium 69mcg
125%
Copper 0.2mg
18%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10207)
Data source attachment:
none specified
Ingredient statement:
none specified