Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw
Serving size
3 oz (85g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 50mg
17%
Sodium 54mg
2%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 17g
Vitamin D 0.4mcg
2%
Calcium 10mg
0%
Iron 0.6mg
3%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.2mg
15%
Niacin 5.6mg
35%
Vitamin B6 0.5mg
27%
Folate 0mcg DFE
0%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.7mg
14%
Phosphorus 200mg
16%
Magnesium 20mg
4%
Zinc 1.5mg
13%
Selenium 32mcg
57%
Copper 0.05mg
5%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10989)
Data source attachment:
none specified
Ingredient statement:
none specified