Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean And Fat Only, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
133
% Daily Value*
Total Fat7g
9%
Saturated Fat2.5g
12%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol50mg
17%
Sodium54mg
2%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein17g
Vitamin D
0.4mcg
2%
Calcium
10mg
0%
Iron
0.6mg
3%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
42%
Riboflavin
0.2mg
15%
Niacin
5.6mg
35%
Vitamin B6
0.5mg
27%
Folate
0mcg DFE
0%
Vitamin B12
0.4mcg
17%
Biotin
-mcg
-%
Pantothenic Acid
0.7mg
14%
Choline
60mg
11%
Phosphorus
200mg
16%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
1.5mg
13%
Selenium
32mcg
57%
Copper
0.05mg
5%
Manganese
0mg
0%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
59.2g
-%
Ash
0.9g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.