Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (261g)
Amount Per Serving
Calories
613
% Daily Value*
Total Fat 36g
46%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 15g
Cholesterol 217mg
72%
Sodium 144mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D 2.5mcg
12%
Calcium 50mg
4%
Iron 2.4mg
13%
Potassium 900mg
19%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.8mg
148%
Riboflavin 0.8mg
59%
Niacin 16.6mg
104%
Vitamin B6 1.5mg
86%
Folate 5mcg DFE
1%
Vitamin B12 1.8mcg
74%
Pantothenic Acid 1.9mg
38%
Phosphorus 580mg
46%
Magnesium 65mg
15%
Zinc 6.7mg
61%
Selenium 109mcg
198%
Copper 0.2mg
20%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10227)
Data source attachment:
none specified
Ingredient statement:
none specified