Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat 14g
18%
Saturated Fat 4.5g
24%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 83mg
28%
Sodium 55mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 1mcg
5%
Calcium 20mg
2%
Iron 0.9mg
5%
Potassium 350mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.7mg
57%
Riboflavin 0.3mg
23%
Niacin 6.4mg
40%
Vitamin B6 0.6mg
33%
Folate 0mcg DFE
0%
Vitamin B12 0.7mcg
28%
Pantothenic Acid 0.7mg
15%
Phosphorus 220mg
18%
Magnesium 25mg
6%
Zinc 2.6mg
23%
Selenium 42mcg
76%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10227)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality