Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Cooked
Serving size
100 grams
(100g)
Amount Per Serving
Calories
235
% Daily Value*
Total Fat14g
18%
Saturated Fat4.5g
24%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
6g
Cholesterol83mg
28%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein26g
Vitamin D
1mcg
5%
Calcium
20mg
2%
Iron
0.9mg
5%
Potassium
350mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.7mg
57%
Riboflavin
0.3mg
23%
Niacin
6.4mg
40%
Vitamin B6
0.6mg
33%
Folate
0mcg DFE
0%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.7mg
15%
Phosphorus
220mg
18%
Magnesium
25mg
6%
Zinc
2.6mg
23%
Selenium
42mcg
76%
Copper
0.1mg
8%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.