Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean And Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(261g)
Amount Per Serving
Calories
613
% Daily Value*
Total Fat36g
46%
Saturated Fat12g
61%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
15g
Cholesterol217mg
72%
Sodium144mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
2.5mcg
12%
Calcium
50mg
4%
Iron
2.4mg
13%
Potassium
900mg
19%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1.8mg
148%
Riboflavin
0.8mg
59%
Niacin
16.6mg
104%
Vitamin B6
1.5mg
86%
Folate
5mcg DFE
1%
Vitamin B12
1.8mcg
74%
Biotin
-mcg
-%
Pantothenic Acid
1.9mg
38%
Choline
170mg
30%
Phosphorus
580mg
46%
Iodine
-mcg
-%
Magnesium
65mg
15%
Zinc
6.7mg
61%
Selenium
109mcg
198%
Copper
0.2mg
20%
Manganese
0mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
155.1g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.