Pork, Fresh, Variety Meats And By Products, Tongue, Raw
Serving size
1 oz
(28g)
Amount Per Serving
Calories
64
% Daily Value*
Total Fat5g
6%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol29mg
10%
Sodium31mg
1%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
-mcg
-%
Calcium
0mg
0%
Iron
0.9mg
5%
Potassium
70mg
1%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
0.1mg
1%
Vitamin K
-mcg
-%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
11%
Niacin
1.5mg
9%
Vitamin B6
0.1mg
4%
Folate
0mcg DFE
0%
Vitamin B12
0.8mcg
34%
Pantothenic Acid
0.2mg
4%
Phosphorus
50mg
4%
Magnesium
5mg
1%
Zinc
0.9mg
8%
Selenium
3mcg
5%
Copper
0.02mg
2%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.