Pork, fresh, variety meats and by-products, tongue, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Variety Meats And By Products, Tongue, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 17g
22%
Saturated Fat 6g
30%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 101mg
34%
Sodium 110mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 3.4mg
19%
Potassium 240mg
5%
Vitamin A 0mcg
0%
Vitamin C 4mg
5%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.5mg
41%
Riboflavin 0.5mg
37%
Niacin 5.3mg
33%
Vitamin B6 0.2mg
14%
Folate 5mcg DFE
1%
Vitamin B12 2.8mcg
118%
Pantothenic Acid 0.6mg
13%
Phosphorus 190mg
15%
Magnesium 20mg
4%
Zinc 3mg
27%
Selenium 10mcg
19%
Copper 0.1mg
8%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10121)
Data source attachment: none specified
Ingredient list: none specified
0
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