Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (236g)
Amount Per Serving
Calories
498
% Daily Value*
Total Fat 22g
29%
Saturated Fat 8g
39%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 10g
Cholesterol 201mg
67%
Sodium 135mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 70g
Vitamin D -mcg
-%
Calcium 50mg
4%
Iron 2.5mg
14%
Potassium 890mg
19%
Vitamin A 0mcg
1%
Vitamin C 1mg
1%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 2.1mg
172%
Riboflavin 0.8mg
62%
Niacin 12.4mg
77%
Vitamin B6 1mg
60%
Folate 15mcg DFE
4%
Vitamin B12 1.8mcg
74%
Pantothenic Acid 1.6mg
33%
Phosphorus 550mg
44%
Magnesium 60mg
15%
Zinc 6.8mg
62%
Selenium 107mcg
195%
Copper 0.1mg
14%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10229)
Data source attachment:
none specified
Ingredient statement:
none specified