Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(236g)
Amount Per Serving
Calories
498
% Daily Value*
Total Fat22g
29%
Saturated Fat8g
39%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
10g
Cholesterol201mg
67%
Sodium135mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein70g
Vitamin D
-mcg
-%
Calcium
50mg
4%
Iron
2.5mg
14%
Potassium
890mg
19%
Vitamin A
0mcg
1%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
2.1mg
172%
Riboflavin
0.8mg
62%
Niacin
12.4mg
77%
Vitamin B6
1mg
60%
Folate
15mcg DFE
4%
Vitamin B12
1.8mcg
74%
Biotin
-mcg
-%
Pantothenic Acid
1.6mg
33%
Choline
-mg
-%
Phosphorus
550mg
44%
Iodine
-mcg
-%
Magnesium
60mg
15%
Zinc
6.8mg
62%
Selenium
107mcg
195%
Copper
0.1mg
14%
Manganese
0.04mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
142.3g
-%
Ash
2.8g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.