Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Cooked
Serving size
100 g (100g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
17%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 4g
Cholesterol 85mg
28%
Sodium 57mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 29g
Vitamin D -mcg
-%
Calcium 20mg
2%
Iron 1.1mg
6%
Potassium 380mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
73%
Riboflavin 0.3mg
26%
Niacin 5.3mg
33%
Vitamin B6 0.4mg
26%
Folate 5mcg DFE
2%
Vitamin B12 0.8mcg
31%
Pantothenic Acid 0.7mg
14%
Phosphorus 230mg
19%
Magnesium 25mg
6%
Zinc 2.9mg
26%
Selenium 45mcg
83%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10229)
Data source attachment: none specified
Ingredient list: none specified
0
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