Pork, Fresh, Loin, Center Loin (Chops), Boneless, Separable Lean And Fat, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
171
% Daily Value*
Total Fat11g
14%
Saturated Fat4g
19%
Trans
Fat
0g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
4.5g
Cholesterol50mg
17%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
0.4mg
2%
Potassium
290mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
44%
Riboflavin
0.2mg
13%
Niacin
6.3mg
39%
Vitamin B6
0.3mg
17%
Folate
0mcg DFE
0%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
0.6mg
11%
Phosphorus
170mg
14%
Magnesium
20mg
5%
Zinc
1.1mg
10%
Selenium
35mcg
64%
Copper
0.05mg
5%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.