Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 grams (100g)
Amount Per Serving
Calories
273
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 73mg
24%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.7mg
59%
Riboflavin 0.3mg
24%
Niacin 4.8mg
30%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
2%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.7mg
14%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 2mg
19%
Selenium 42mcg
76%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10197)
Data source attachment: none specified
Ingredient list: none specified
0
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