Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
3 oz
(85g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat15g
20%
Saturated Fat6g
29%
Trans
Fat
0g
Polyunsaturated Fat
2g
Monounsaturated Fat
7g
Cholesterol62mg
21%
Sodium42mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.7mcg
4%
Calcium
10mg
1%
Iron
0.6mg
3%
Potassium
360mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.6mg
50%
Riboflavin
0.3mg
20%
Niacin
4.1mg
26%
Vitamin B6
0.3mg
18%
Folate
5mcg DFE
1%
Vitamin B12
0.5mcg
21%
Pantothenic Acid
0.6mg
12%
Phosphorus
190mg
16%
Magnesium
20mg
5%
Zinc
1.7mg
16%
Selenium
36mcg
65%
Copper
0.1mg
6%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.