Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
100 g (100g)
Amount Per Serving
Calories
273
% Daily Value*
Total Fat 18g
23%
Saturated Fat 7g
34%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 8g
Cholesterol 73mg
24%
Sodium 50mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0.9mcg
4%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.7mg
59%
Riboflavin 0.3mg
24%
Niacin 4.8mg
30%
Vitamin B6 0.4mg
21%
Folate 5mcg DFE
2%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.7mg
14%
Phosphorus 230mg
18%
Magnesium 25mg
6%
Zinc 2mg
19%
Selenium 42mcg
76%
Copper 0.1mg
7%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10197)
Data source attachment: none specified
Ingredient list: none specified
0
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