Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops), Boneless, Separable Lean And Fat, Cooked, Pan Fried
Serving size
3 oz (85g)
Amount Per Serving
Calories
232
% Daily Value*
Total Fat 15g
20%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 62mg
21%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.7mcg
4%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 360mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.6mg
50%
Riboflavin 0.3mg
20%
Niacin 4.1mg
26%
Vitamin B6 0.3mg
18%
Folate 5mcg DFE
1%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.6mg
12%
Phosphorus 190mg
16%
Magnesium 20mg
5%
Zinc 1.7mg
16%
Selenium 36mcg
65%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10197)
Data source attachment:
none specified
Ingredient statement:
none specified