Pork, Fresh, Enhanced, Loin, Top Loin (Chops), Boneless, Separable Lean Only, Raw
Serving size
1 chop
(158g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
8%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2g
Cholesterol81mg
27%
Sodium439mg
19%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
0.6mcg
3%
Calcium
10mg
1%
Iron
0.6mg
4%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.4mg
2%
Vitamin K
0mcg
0%
Thiamin
0.8mg
68%
Riboflavin
0.3mg
26%
Niacin
12.3mg
77%
Vitamin B6
0.8mg
46%
Folate
0mcg DFE
0%
Vitamin B12
0.6mcg
27%
Pantothenic Acid
1.2mg
24%
Phosphorus
420mg
33%
Magnesium
35mg
9%
Zinc
2mg
18%
Selenium
76mcg
138%
Copper
0.1mg
8%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.