Pork, Fresh, Loin, Blade (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
105
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
1.5g
Cholesterol49mg
16%
Sodium55mg
2%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.3mcg
2%
Calcium
10mg
0%
Iron
0.7mg
4%
Potassium
320mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
0mcg
0%
Thiamin
0.5mg
45%
Riboflavin
0.2mg
15%
Niacin
5.8mg
36%
Vitamin B6
0.5mg
29%
Folate
0mcg DFE
0%
Vitamin B12
0.4mcg
17%
Pantothenic Acid
0.7mg
15%
Phosphorus
210mg
17%
Magnesium
20mg
4%
Zinc
1.5mg
14%
Selenium
33mcg
60%
Copper
0.04mg
5%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.