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Pork, ground, 96% lean / 4% fat, cooked, crumbles - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Ground, 96% Lean / 4% Fat, Cooked, Crumbles
Serving size
100 grams (100g)
Amount Per Serving
Calories
187
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 78mg
26%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 31g
Vitamin D 0.2mcg
1%
Calcium 20mg
1%
Iron 1.1mg
6%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.5mg
42%
Riboflavin 0.5mg
37%
Niacin 11.1mg
69%
Vitamin B6 0.7mg
42%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
36%
Biotin -mcg
-%
Pantothenic Acid 0.8mg
17%
Choline 100mg
18%
Phosphorus 260mg
21%
Iodine -mcg
-%
Magnesium 25mg
6%
Zinc 2.6mg
23%
Selenium 47mcg
85%
Copper 0.04mg
5%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 61.0g
-%
Ash 1.5g
-%
Histidine (H) 1207.0mg
-%
Isoleucine (I) 1396.0mg
-%
Leucine (L) 2437.0mg
-%
Lysine (K) 2628.0mg
-%
Methionine (M) 816.0mg
-%
Phenylalanine (F) 1300.0mg
-%
Threonine (T) 1296.0mg
-%
Tryptophan (W) 394.0mg
-%
Valine (V) 1537.0mg
-%
Arginine (R) 1992.0mg
-%
Cystine (C) 353.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 1707.0mg
-%
Proline (P) 1499.0mg
-%
Tyrosine (Y) 1293.0mg
-%
Alanine (A) 1800.0mg
-%
Aspartic acid (D) 2751.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 4514.0mg
-%
Serine (S) 1226.0mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10976)
Ingredient statement:
none specified

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