Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised
Serving size
1 steak (249g)
Amount Per Serving
Calories
580
% Daily Value*
Total Fat 33g
42%
Saturated Fat 13g
63%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 15g
Cholesterol 249mg
83%
Sodium 149mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 66g
Vitamin D 2.8mcg
14%
Calcium 60mg
5%
Iron 4.6mg
26%
Potassium 790mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.3mg
109%
Riboflavin 1mg
74%
Niacin 9.8mg
61%
Vitamin B6 1.2mg
69%
Folate 0mcg DFE
0%
Vitamin B12 2.2mcg
93%
Pantothenic Acid 3.4mg
68%
Phosphorus 540mg
43%
Magnesium 60mg
14%
Zinc 12.9mg
118%
Selenium 112mcg
204%
Copper 0.3mg
38%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10085)
Data source attachment:
none specified
Ingredient statement:
none specified