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Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
- Nutrition Facts
Create your own label, free!
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 steak
1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
gram
oz
lb
kg
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised
Serving size
1 steak (
249
g)
Amount Per Serving
Calories
580
% Daily Value*
Total Fat
33g
42%
Saturated Fat
13g
63%
Trans
Fat
0g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
15g
Cholesterol
249mg
83%
Sodium
149mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber (per old FDA rule)
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Includes
0g
Added Sugars
0%
Sugar Alcohol
0g
Protein
66g
Vitamin D 2.8mcg
14%
Calcium 60mg
5%
Iron 4.6mg
26%
Potassium 790mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.3mg
109%
Riboflavin 1mg
74%
Niacin 9.8mg
61%
Vitamin B6 1.2mg
69%
Folate 0mcg DFE
0%
Vitamin B12 2.2mcg
93%
Pantothenic Acid 3.4mg
68%
Phosphorus 540mg
43%
Magnesium 60mg
14%
Zinc 12.9mg
118%
Selenium 112mcg
204%
Copper 0.3mg
38%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Quantity
Units
100 grams
1 steak
1 steak, without refuse (Yield from 1 cooked steak, with refuse, weighing 249g)
gram
oz
lb
kg
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10085)
Data source attachment:
none specified
Ingredient statement:
none specified
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