Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
233
% Daily Value*
Total Fat 13g
17%
Saturated Fat 5g
25%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 100mg
33%
Sodium 60mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 27g
Vitamin D 1.1mcg
6%
Calcium 30mg
2%
Iron 1.9mg
10%
Potassium 320mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.5mg
44%
Riboflavin 0.4mg
30%
Niacin 3.9mg
25%
Vitamin B6 0.5mg
28%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
38%
Pantothenic Acid 1.4mg
27%
Phosphorus 220mg
17%
Magnesium 25mg
6%
Zinc 5.2mg
47%
Selenium 45mcg
82%
Copper 0.1mg
15%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10085)
Data source attachment: none specified
Ingredient list: none specified
0
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