✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Blade, (Chops), Boneless, Separable Lean And Fat, Cooked, Broiled
Serving size
1 chop (131g)
Amount Per Serving
Calories
265
% Daily Value*
Total Fat 15g
19%
Saturated Fat 4.5g
21%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 101mg
34%
Sodium 76mg
3%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 32g
Vitamin D 0.9mcg
5%
Calcium 10mg
1%
Iron 1.2mg
6%
Potassium 530mg
11%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.8mg
70%
Riboflavin 0.3mg
25%
Niacin 10.1mg
63%
Vitamin B6 0.7mg
40%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
37%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
30%
Choline 90mg
17%
Phosphorus 360mg
28%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 3mg
28%
Selenium 58mcg
106%
Copper 0.1mg
10%
Manganese 0mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 81.4g
-%
Ash 1.5g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10988)
Data source attachment:
none specified
Ingredient statement:
none specified