Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (247g)
Amount Per Serving
Calories
588
% Daily Value*
Total Fat 34g
44%
Saturated Fat 12g
60%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 15g
Cholesterol 217mg
72%
Sodium 141mg
6%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 65g
Vitamin D 2.3mcg
12%
Calcium 50mg
4%
Iron 2.7mg
15%
Potassium 840mg
18%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.5mg
126%
Riboflavin 0.7mg
55%
Niacin 14.9mg
93%
Vitamin B6 1.3mg
79%
Folate 5mcg DFE
1%
Vitamin B12 1.7mcg
72%
Pantothenic Acid 2.1mg
42%
Phosphorus 550mg
44%
Magnesium 60mg
14%
Zinc 7.6mg
69%
Selenium 104mcg
189%
Copper 0.2mg
25%
Manganese 0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10188)
Data source attachment:
none specified
Ingredient statement:
none specified