Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(247g)
Amount Per Serving
Calories
588
% Daily Value*
Total Fat34g
44%
Saturated Fat12g
60%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Cholesterol217mg
72%
Sodium141mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
2.3mcg
12%
Calcium
50mg
4%
Iron
2.7mg
15%
Potassium
840mg
18%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1.5mg
126%
Riboflavin
0.7mg
55%
Niacin
14.9mg
93%
Vitamin B6
1.3mg
79%
Folate
5mcg DFE
1%
Vitamin B12
1.7mcg
72%
Pantothenic Acid
2.1mg
42%
Phosphorus
550mg
44%
Magnesium
60mg
14%
Zinc
7.6mg
69%
Selenium
104mcg
189%
Copper
0.2mg
25%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.