Pork, Fresh, Composite Of Trimmed Retail Cuts (Leg, Loin, Shoulder, And Spareribs), Separable Lean And Fat, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(247g)
Amount Per Serving
Calories
588
% Daily Value*
Total Fat34g
44%
Saturated Fat12g
60%
Trans
Fat
0g
Polyunsaturated Fat
4g
Monounsaturated Fat
15g
Cholesterol217mg
72%
Sodium141mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein65g
Vitamin D
2.3mcg
12%
Calcium
50mg
4%
Iron
2.7mg
15%
Potassium
840mg
18%
Vitamin A
0mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
0mcg
0%
Thiamin
1.5mg
126%
Riboflavin
0.7mg
55%
Niacin
14.9mg
93%
Vitamin B6
1.3mg
79%
Folate
5mcg DFE
1%
Vitamin B12
1.7mcg
72%
Biotin
-mcg
-%
Pantothenic Acid
2.1mg
42%
Choline
200mg
36%
Phosphorus
550mg
44%
Iodine
-mcg
-%
Magnesium
60mg
14%
Zinc
7.6mg
69%
Selenium
104mcg
189%
Copper
0.2mg
25%
Manganese
0.02mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
144.6g
-%
Ash
2.5g
-%
Histidine (H)
2724.4mg
-%
Isoleucine (I)
3139.4mg
-%
Leucine (L)
5431.5mg
-%
Lysine (K)
5972.5mg
-%
Methionine (M)
1761.1mg
-%
Phenylalanine (F)
2689.8mg
-%
Threonine (T)
2929.4mg
-%
Tryptophan (W)
723.7mg
-%
Valine (V)
3438.2mg
-%
Arginine (R)
4260.8mg
-%
Cystine (C)
773.1mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
3067.7mg
-%
Proline (P)
2672.5mg
-%
Tyrosine (Y)
2398.4mg
-%
Alanine (A)
3821.1mg
-%
Aspartic acid (D)
6246.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
10282.6mg
-%
Serine (S)
2773.8mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10188)
Ingredient statement:
none specified
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