Pork, Fresh, Backribs, Separable Lean And Fat, Cooked, Roasted
Serving size
1 ribs, (yield from 1 lb raw meat with refuse)
(878g)
Amount Per Serving
Calories
2564
% Daily Value*
Total Fat189g
242%
Saturated Fat68g
342%
Trans
Fat
1.5g
Polyunsaturated Fat
31g
Monounsaturated Fat
82g
Cholesterol738mg
246%
Sodium825mg
36%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein202g
Vitamin D
10.5mcg
53%
Calcium
400mg
31%
Iron
8.1mg
45%
Potassium
2110mg
45%
Vitamin A
50mcg
6%
Vitamin C
0mg
0%
Vitamin E
2.2mg
15%
Vitamin K
0mcg
0%
Thiamin
4mg
337%
Riboflavin
2.9mg
224%
Niacin
67mg
419%
Vitamin B6
3.6mg
213%
Folate
0mcg DFE
0%
Vitamin B12
6.5mcg
271%
Biotin
-mcg
-%
Pantothenic Acid
11.1mg
221%
Choline
690mg
125%
Phosphorus
1450mg
116%
Iodine
-mcg
-%
Magnesium
150mg
36%
Zinc
27mg
245%
Selenium
283mcg
514%
Copper
0.9mg
104%
Manganese
0.1mg
4%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
481.3g
-%
Ash
9.1g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.