Pork, Fresh, Composite Of Trimmed Retail Cuts (Loin And Shoulder Blade), Separable Lean Only, Raw
Serving size
100 grams
(100g)
Amount Per Serving
Calories
144
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
2.5g
Cholesterol60mg
20%
Sodium54mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein21g
Vitamin D
-mcg
-%
Calcium
20mg
1%
Iron
0.9mg
5%
Potassium
380mg
8%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
1mg
82%
Riboflavin
0.3mg
21%
Niacin
4.8mg
30%
Vitamin B6
0.5mg
30%
Folate
5mcg DFE
1%
Vitamin B12
0.7mcg
28%
Pantothenic Acid
0.8mg
16%
Phosphorus
210mg
17%
Magnesium
25mg
5%
Zinc
2mg
18%
Selenium
32mcg
59%
Copper
0.1mg
7%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.