Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
152
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
11%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 3g
Cholesterol 55mg
18%
Sodium 45mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D 0.6mcg
3%
Calcium 10mg
0%
Iron 0.8mg
4%
Potassium 420mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.9mg
71%
Riboflavin 0.3mg
21%
Niacin 5mg
31%
Vitamin B6 0.5mg
28%
Folate 5mcg DFE
2%
Vitamin B12 0.5mcg
22%
Pantothenic Acid 0.8mg
15%
Phosphorus 210mg
17%
Magnesium 20mg
5%
Zinc 1.7mg
15%
Selenium 35mcg
64%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10199)
Data source attachment: none specified
Ingredient list: Pork Loin
1
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