Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Serving size
1 lb (454g)
Amount Per Serving
Calories
689
% Daily Value*
Total Fat 29g
38%
Saturated Fat 10g
51%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 13g
Cholesterol 249mg
83%
Sodium 204mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 99g
Vitamin D 2.8mcg
14%
Calcium 20mg
2%
Iron 3.5mg
19%
Potassium 1910mg
41%
Vitamin A 10mcg
1%
Vitamin C 1mg
2%
Vitamin E 0.8mg
5%
Vitamin K 0mcg
0%
Thiamin 3.9mg
324%
Riboflavin 1.2mg
94%
Niacin 22.8mg
143%
Vitamin B6 2.1mg
125%
Folate 30mcg DFE
8%
Vitamin B12 2.4mcg
100%
Pantothenic Acid 3.5mg
69%
Phosphorus 940mg
75%
Magnesium 100mg
24%
Zinc 7.7mg
70%
Selenium 161mcg
292%
Copper 0.3mg
29%
Manganese 0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10199)
Data source attachment:
none specified
Ingredient statement:
Pork Loin