Pork, Fresh, Loin, Center Rib (Chops Or Roasts), Boneless, Separable Lean Only, Raw
Serving size
1 lb
(454g)
Amount Per Serving
Calories
689
% Daily Value*
Total Fat29g
38%
Saturated Fat10g
51%
Trans
Fat
0g
Polyunsaturated Fat
3g
Monounsaturated Fat
13g
Cholesterol249mg
83%
Sodium204mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein99g
Vitamin D
2.8mcg
14%
Calcium
20mg
2%
Iron
3.5mg
19%
Potassium
1910mg
41%
Vitamin A
10mcg
1%
Vitamin C
1mg
2%
Vitamin E
0.8mg
5%
Vitamin K
0mcg
0%
Thiamin
3.9mg
324%
Riboflavin
1.2mg
94%
Niacin
22.8mg
143%
Vitamin B6
2.1mg
125%
Folate
30mcg DFE
8%
Vitamin B12
2.4mcg
100%
Biotin
-mcg
-%
Pantothenic Acid
3.5mg
69%
Choline
-mg
-%
Phosphorus
940mg
75%
Iodine
-mcg
-%
Magnesium
100mg
24%
Zinc
7.7mg
70%
Selenium
161mcg
292%
Copper
0.3mg
29%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
326.5g
-%
Ash
4.4g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.