Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised
Serving size
100 g (100g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 12g
16%
Saturated Fat 4.5g
23%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 98mg
33%
Sodium 154mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 1.1mcg
5%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 390mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.1mg
1%
Vitamin K 0mcg
0%
Thiamin 0.4mg
35%
Riboflavin 0.4mg
29%
Niacin 3.6mg
22%
Vitamin B6 0.5mg
29%
Folate 0mcg DFE
0%
Vitamin B12 0.9mcg
39%
Pantothenic Acid 1.4mg
28%
Phosphorus 230mg
19%
Magnesium 20mg
5%
Zinc 4.9mg
44%
Selenium 45mcg
82%
Copper 0.2mg
23%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10945)
Data source attachment: none specified
Ingredient list: none specified
1
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