Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Enhanced, Shoulder, (Boston Butt), Blade (Steaks), Separable Lean Only, Cooked, Braised
Serving size
1 steak (264g)
Amount Per Serving
Calories
599
% Daily Value*
Total Fat 32g
41%
Saturated Fat 12g
61%
Trans Fat 0g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 15g
Cholesterol 259mg
86%
Sodium 407mg
18%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 73g
Vitamin D 2.8mcg
14%
Calcium 70mg
5%
Iron 4.8mg
27%
Potassium 1020mg
22%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 1.1mg
93%
Riboflavin 1mg
77%
Niacin 9.4mg
59%
Vitamin B6 1.3mg
76%
Folate 0mcg DFE
0%
Vitamin B12 2.5mcg
103%
Pantothenic Acid 3.7mg
75%
Phosphorus 620mg
49%
Magnesium 55mg
13%
Zinc 12.8mg
116%
Selenium 120mcg
217%
Copper 0.5mg
61%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 10945)
Data source attachment:
none specified
Ingredient statement:
none specified