Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated
Serving size
100 grams
(100g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat22g
28%
Saturated Fat8g
40%
Trans
Fat
0g
Polyunsaturated Fat
2.5g
Monounsaturated Fat
10g
Cholesterol53mg
18%
Sodium1250mg
54%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
-mcg
-%
Calcium
10mg
1%
Iron
0.8mg
5%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.5mg
45%
Riboflavin
0.2mg
17%
Niacin
2.7mg
17%
Vitamin B6
0.3mg
15%
Folate
5mcg DFE
1%
Vitamin B12
1.3mcg
54%
Pantothenic Acid
0.7mg
14%
Phosphorus
200mg
16%
Magnesium
15mg
3%
Zinc
2.4mg
21%
Selenium
22mcg
40%
Copper
0.1mg
10%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.