Pork, cured, shoulder, blade roll, separable lean and fat, unheated - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Cured, Shoulder, Blade Roll, Separable Lean And Fat, Unheated
Serving size
100 g (100g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat 22g
28%
Saturated Fat 8g
40%
Trans Fat 0g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10g
Cholesterol 53mg
18%
Sodium 1250mg
54%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D -mcg
-%
Calcium 10mg
1%
Iron 0.8mg
5%
Potassium 300mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.5mg
45%
Riboflavin 0.2mg
17%
Niacin 2.7mg
17%
Vitamin B6 0.3mg
15%
Folate 5mcg DFE
1%
Vitamin B12 1.3mcg
54%
Pantothenic Acid 0.7mg
14%
Phosphorus 200mg
16%
Magnesium 15mg
3%
Zinc 2.4mg
21%
Selenium 22mcg
40%
Copper 0.1mg
10%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10170)
Data source attachment: none specified
Ingredient list: none specified
0
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