Pork, fresh, carcass, separable lean and fat, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Pork, Fresh, Carcass, Separable Lean And Fat, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
376
% Daily Value*
Total Fat 35g
45%
Saturated Fat 12g
62%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 16g
Cholesterol 74mg
25%
Sodium 42mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D -mcg
-%
Calcium 20mg
1%
Iron 0.7mg
4%
Potassium 250mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K -mcg
-%
Thiamin 0.6mg
50%
Riboflavin 0.2mg
16%
Niacin 3.8mg
24%
Vitamin B6 0.3mg
17%
Folate 5mcg DFE
1%
Vitamin B12 0.6mcg
25%
Pantothenic Acid 0.5mg
11%
Phosphorus 160mg
12%
Magnesium 15mg
3%
Zinc 1.6mg
14%
Selenium 28mcg
52%
Copper 0.1mg
6%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 10001)
Data source attachment: none specified
Ingredient list: none specified
0
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